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    Watch this awesome video about Gut microbes from National Public Radio (NPR).  This is a CRITICAL concept if you want to understand how to move toward optimum health.

    • Posted 6 months ago
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  • Oil Pulling Benefits

      Additional research indicates that oil pulling has other benefits besides teeth whitening, reducing gum inflamation and relief from bad breathe some of these are • Migraine headache relief...

    • Posted 7 months ago
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  • Primal teeth whitening

    • Posted 7 months ago
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  • Short Sessions of Exercise After Eating Can Prevent Diabetes…

    …or, we were right all along. Doctors in the UK have announced that lives could be saved if people go for a short walk after meals. Just 15 minutes...

    • Posted 1 year ago
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    Stress

    Life can get overwhelming.  Working and managing a family can really take its toll on your sanity.  Your body also feels the effects more than you realize.  You may...

    • Posted 1 year ago
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    Sad and Western Medicine

    When you think of grocery shopping what do you think of?  Perhaps it’s the list you always leave on the table, or maybe it’s the fear of a rogue...

    • Posted 1 year ago
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    Paleo Powerhouses

    As a follower of the Paleo lifestyle, you know that everything you eat serves a purpose.  It all helps us become who we are.  There are a great number...

    • Posted 1 year ago
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    Paleo and Pregnancy

    Starting a family can be scary.  You have to worry about everything from the kind of car you drive and how you will budget for your new little miracle. ...

    • Posted 1 year ago
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  • paleo-kids-kitchen
    Paleo and Infant Formuals

    The Paleo lifestyle is all about getting back to basics.  It’s about being primal and connecting with our ancestors from long ago. What better way to connect generations together...

    • Posted 1 year ago
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  • medicinal-herbs
    Spice it up with Herbs…

    Everything you put into your body has an impact on your health, be it positive or negative.  Even though following Paleo standards is a remarkably healthy way to go,...

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